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Self-Care for the Superwoman: A Mini Course for a Major Upgrade
Introduction
Course Introduction (2:28)
What You Need for This Mini-Course (0:45)
Diving into the Self-Care Framework
Define: The Self-Care Framework - An Overview (4:05)
Setting Self-Care Goals
Your Current State of Self-Care (3:06)
Self-Care Goals (6:50)
Planning & Scheduling Your Self-Care Activities
Self-Care Activities (5:51)
Planning for the Week (5:12)
Getting & Staying Motivated
Track Your Progress & Treat Yo' Self! (4:40)
Next Steps
The Organize My Life Masterclass (4:31)
Define: The Self-Care Framework - An Overview
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