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Self-Care for the Superwoman: A Mini Course for a Major Upgrade

Take Your Self-Care from Back-Burner to Priority #1

POP QUIZ

(a quiz before I'm even in the course?)

1. Are You A SAHM, Small Business Owner, Working Mom, or Single Woman with Ambitious Goals (or some combination of these)?

  • a. If Yes, then go to question 2.
  • b. If No, then this course may not be for you. Read the description in the next section and share this course with someone who might benefit.

2. Have you been taught that everyone else's needs should come before yours, as a mother, as a wife, as a woman?

  • a. If Yes, then you're still in the right spot. Go to #3.
  • b. If No, then you know how important self-care is, so go to #4.

3. Are you tired of & overwhelmed by those lists of "45 Ways to Be Happy," and "100 Self-Care Tips"?

  • a. If Yes, then this course is definitely for you. Skip to the next section for a description of the course.
  • b. If No, then more power to you. Go to #4.

4. Have you been sticking to a regular Self-Care practice that includes your inner world (mental, spiritual, etc.), and your outer world (financial, social, etc.)?

  • a. If Yes, then you don't need me honey! Go be great! Oh, email me and we could probably collaborate on a project. *smile*
  • b. If No, then this course was made especially for you. Skip to the next section for a description of the course, then sign up.

Self-Care for the Superwoman

...is a mini-course intended to revamp the way you think about Self-Care. Using the Self-Care Framework™ that I created, you'll create a self-care practice that works for you.

There is no cookie cutter, one-size-fits-all solution to being happy; however, I can bring to your awareness the tools, resources, and processes you need to put you on track toward peace and wellness.

Health is wealth.

The 5-D Approach

This course, like my others, follows the 5-D approach to take you from Point A to Point B:

      1. Define
      2. Diagnose
      3. Dream
      4. Do
      5. Debrief

Just like anything else, the work you put in determines the results you get.


My Most Important Testimonial

"I love when Mommy is happy because we have the best day ever at the park and at the movies and..." [truncated because 5 y/o sentences don't end.. ever]

- Baby Jade, "The Kid"

 

Your Instructor


Brittany
Brittany

Brittany is currently a Professional Organizer and Productivity Consultant in Memphis, Tennessee.

A former math teacher, self-employed artist and business owner, she has combined her love of organizing and educating with her passion for seeing women excel and thrive.

Her life's goals:

  • To empower women by equipping them with the tools for a successful Self-Care Practice
  • To show women how to find their happiness from within
  • To eliminate the "Self-Care is Selfish" narrative
  • To show the world how happy women change the world

Class Curriculum


  Diving into the Self-Care Framework
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  Setting Self-Care Goals
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  Planning & Scheduling Your Self-Care Activities
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  Getting & Staying Motivated
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  Next Steps
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You'll gain new perspective on what Self-Care really means and why you will never put it on the back-burner again.

You'll get tips to keep you motivated and tools to keep you organized.

You'll start to see the beauty within and around you, a sight that only comes from a place of stillness & self-awareness.

Go from Chaos to Order

Cluttered to Coherent

Topsy-Turvy to Tidy

Confusion to Calm

Existential Crisis to Experiencing Nirvana

I've an affinity for alliteration and assonance, so take these transformation descriptions with a grain of salt.

Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you enroll and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if the price increases?
What if it does? You bought it at the lowest price it's ever gonna be, and you'll continue to have lifetime access to all the course material, no matter how much value I keep adding to it.
What if it doesn't work for me?
My goal is to help you figure out what works for you. So as long as you do the work and commit, it will work. You know the saying: "When the student is ready, the teacher will appear."
Is there a hidden fee, membership charge, or any required purchases to finish the course?
Nope. Everything you need for this course is provided with your initial payment, and you have lifetime access to all the material.
What if I want more?
You can check out my other courses in the school. But if you have general questions about some things you'd like to see in this course in particular, you can always email me at selfcare@brittany.biz.
Will this work if I'm a guy?
Yes, dear. Self-Care is universal, and we all possess the feminine energies of the Universe. Calling the course "Self-Care for the Superwoman" doesn't exclude any other genders out there. If you're a guy and have anything in particular you'd like to see, email me at selfcare@brittany.biz.

Remember: Self-Care is the best care.

See you on the other side!

Get started now!